Proverb 4: 20-23
My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your sight; keep them in the midst of your heart. For they are life to those who find them, and health to all their whole body.
I know I said I wasn’t going to send out the Word of the Day this week but there is something that is really nagging me. There are a couple of things which seem to be missing from the national dialogue. One of those is that there are things you can do to boost your immunity. This is not an exhaustive list. To the point, you may think of other things you would add, including anything which increases inflammation in the body. This is a good starting point, however. I consulted my friend, Ann Musico https://www.threedimensionalvitality.com, on what we can do to boost our immune systems. Here is our collaboration.
• Drink lots water: of course, purified, filtered water is best. Alternatives to water are unsweetened tea and unsweetened coffee. If you must have a sweetener, use stevia. We make our iced tea with decaffeinated green tea and love it. No sugar at all and it’s still good to this southerner.
• Dr. Don Colbert advises drinking hot fluids.
• Use probiotics: they build gut health where most of your immune system resides.
• Take a good multi-vitamin: that means not man-made but derived from natural sources.
• Vitamin C – Ann says she takes 5-6,000 mg on a regular basis and more when fighting something off. Check with your doctor on dosage amounts.
• Get good sleep: It is best to sleep during the nighttime hours and get 8 hours of sleep.
• Eat wholesome food: meaning whole real food. If it is a box, it’s not a real food. I think of it this way, eat it like God made it. An apple should still look like an apple.
• Do not stress or panic: stress, worry, anxiety and panic suppress the immune system. Pray and get your believer level up.
• Avoid sugar: it suppresses the immune system.
• Get regular exercise: just move your body. There are lots of ways you can move. Sit in a chair, but just as your bum touches, stand back up. Clean the house, clean the garage, walk around the exterior of your house. You get the idea. Don’t make this difficult. Just get off the couch at least every hour.
• Add zinc to your diet.
• Also, check out Dr. Axe online: He has additional suggestions.
The short and long of it is that you do not have to be a sitting duck. You can defend yourself and your family. Need I say, pray. That is your first line of defense but additionally, do the things Yahweh has taught us in order to support and strengthen your immune system. Drink lots of water, it bears repeating. When God gives us wisdom it is Him protecting us. Apply His medicinal wisdom and be whole.