Breathe, Meditate (Part 2)

On August 1, 2019   /   Word of the Day   /   Leave a comment

Psalm 46: 10             TPT

Surrender your anxiety! Be silent and stop your striving and you will see that I am God.

Let’s continue our look at meditation today. I hope you have concluded that meditation is a vital part of the Christian walk. If you have not, then you might want to conduct a search on the word meditate. Secondly, I hope you have decided to make it part of your walk with Christ.

The first step in effective meditation comes from Psalm 46: 10. The NLT reads, “Be still, and know that I am God!” In order to know God, we must first find stillness in our being. For me that took two forms. First, I had to learn to relax my body. Ultimately that ended up being the easiest. However, Pat Richards from Impact Ministry brought up a good point yesterday. Although I was talking about a virtual cup of coffee in yesterday’s Word of the Day, she pointed out that drinking coffee before trying to meditate or during can sabotage your success because of the caffeine.

The second was learning how to get my mind to be still. This was a great deal more challenging for me. One of the techniques I learned from Dr. Jim Richards was to take all those ideas that were bombarding my mind and tie a balloon to them and release them. The first time I tried that it caused me increased stress because I didn’t want to lose those thoughts. So, I imagined God above me raking in each balloon I released. That worked for me. I also put a note pad and pen beside me when I was learning to quiet my mind. All those “to do’s” and ideas that came to me got written down on that pad so that my mind could relax.

We’ve talked about this stillness in relationship to worry this week. The God’s Word translation told us to let go of our concerns. Okay, what does that have to do with being still so we can know Yahweh as God? If you are worried and agitated, then your inner person is anything but still. You need to release those concerns to the Father so that your heart can be calm. You can receive God’s peace when you feel He has all your concerns in hand. Look at today’s version of this same scripture. It too is coaxing us into releasing all of our worries and concerns so that we can be silent and still and watch God show His divinity in our lives.

We spoke about breath this week too. I find that slow, deep breaths help both my physiology and my psychology. If you count as you breathe, maybe inhaling to a count of five and doing the same as you exhale, you will likely find that your body and your mind ease. Also, think thoughts like, “With every exhalation, I relax a bit more.” You can even breathe, exhale, relax your legs; breathe, exhale, relax your arms; and so on. Don’t forget to relax your face. You would be surprised how much tension you may hold in your face.

We are learning how to relax so we can learn to meditate but releasing the tension from your body and from your mind will improve your health and your mood too. God knew what He was doing when He told us to meditate. He was instructing us for our good.

Walk through these relaxation steps today. Find out how many breaths it takes you to calm yourself down on the inside and the outside. Within a short time, you will reduce that number significantly. After you have calmed yourself down, endeavor to hold onto that peace and have a good relaxed day, all day.

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Breathe, Meditate

On July 31, 2019   /   Word of the Day   /   Leave a comment

Joshua 1: 8

This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success.

This is one of those “stand out” verses in the Bible. Some Christian circles use it a lot while others don’t teach it quite as much. Even fewer teach what it means to meditate or how to do it. I am going to use it today as a practicum.

This week I have sent you two emails that encourage quiet, contemplative time with God. In other words, meditation. God told Joshua that this was the key to success. The problem is, most of us were not taught how to meditate. As for slowing ourselves down so that we can hear God’s voice, well, that’s just not a strength either, though that is what Psalm 46: 10, our verse from yesterday, directs us to do.

The Holy Spirit is the breath of God, so I find the easiest way for me to relax and quiet my inner self is to take a couple of slow, deep breaths. When you breathe deeply and slowly, you signal your body that you are safe. It does not have to keep itself primed for fight or flight. This is a super powerful tool! Breathe. Anytime you feel anxious, angry, worried or any other energy emotion, just breathe deeply and slowly. Focus on exhaling out every last bit of air in your lungs. This is actually healthy for your lungs too because many of us breathe in the middle volume of our lungs which means we never empty it of the stale, used up air. If you, at the same time, imagine yourself meeting the Father in a safe place of your own choice you will likely feel yourself connecting with Him.

Picture a place you like. For some people it is their own kitchen table with cups of coffee steaming nearby. Others like to walk on the beach, sit in the woods or wade in a creek. Better still, sit by a creek, in the woods, in the mountains with a cup of coffee and your Father. Now that sounds heavenly to me. Wherever you choose, make it a place of supreme safety and comfort. When you meet your Father in that place you will notice that many of the barriers which block good communication are automatically lowered. Don’t go to His throne room where He looms gloriously in His majesty because you may find it hard to approach Him. Go there when you want to see His glory and worship Him. Instead, sit down in your own living room with Him.

Now, here is another secret. Once you are connected with the Father, you don’t actually have to speak with Him. You can actually think of other things, do other things. See, the big objective is to live with Him day and night. Well, you certainly wouldn’t talk non-stop with a person you were with all of the time. Healthy relationships do not depend on non-stop chatter. Sometimes it is nice to just be with Yahweh in the quiet of your mind and soul. Having said that, still we need those very still, quiet times. Then they swell into the ever present “now” with the Father.

So for today we have learned two things to help us in our meditation or restated, our quiet time with the Lord. First, breathe. Second, visualize yourself in a tranquil, peaceful place with your Father at your side.

Tomorrow, we will explore a bit further into this idea of reflective time with the Lord.

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Peace

On July 11, 2019   /   Word of the Day   /   Leave a comment

Micah 5: 2, 5

But as for you, Bethlehem Ephrathah, too little to be among the clans of Judah, from you One will go forth for Me to be ruler in Israel. And this one will be our peace.

Here is a foretelling of the coming of Jesus. He was expected and the Jews were looking for Him. It is just like Father God to use some small town, one of insignificance to bring His son into the earth. From the small and weak He is able to do great and mighty things.

When God sent Jesus into the earth, He also sent our peace. In other words, He sent peace to us and for us. Just before Jesus left the earth, he told us that he was going to leave his peace here with us (John 14: 27). The Father and Jesus are always in unity. God promised to send Jesus into the world to be our peace and Jesus promised to leave his peace with us. It is a godly anointed peace which is with you at all times. He left it here for you so that you could live free of the turmoil of the world. Though you may encounter troubles you don’t have to be tortured by them because you have the peace of God.

This peace must be very important since both the Father and the son have worked to get it to you. Treasure it and don’t let go of it lightly. And don’t let anyone steal it from you; not your brother-in-law, not that jerk at work. Preserve peace; especially your own. It is a gift from God.

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Full Recovery

On May 7, 2019   /   Word of the Day   /   Leave a comment

1 Samuel 30: 19

Nothing was missing: small or great, son or daughter, nor anything else that had been taken. David brought everything back.

The Jews have a ideal of peace which I hear ringing out through this verse. They call it “Shalom” and it is a very comprehensive idea, much fuller than our “Christian” idea of what peace encompasses.

The Jewish sense of peace is rich and complete. It has little to do with tranquility and calmness other than that those are the natural outcomes of fullness of peace. I have heard Shalom described as “nothing missing, nothing broken.” I absolutely love that. It blesses my soul and expands my thinking. And blessing really is the right word to be applied here because our Jewish brothers and sisters bless each other in greeting with, “Shalom.” Think of it, every time you are greeted by your Jewish kin they speak blessing over you. The blessing is, “For your life I speak nothing missing, nothing broken.”

The backstory to today’s verse is that the Amalekites invaded the territory of Judah, plundering its wealth and taking women and children as slaves. David’s wives were part of this plunder. Verse six tells us that “David found strength in the Lord his God” so he sought the Lord, our God, asking whether God was with him to go after these heathen Amalekites. The Lord answered, “Yes, go after them. You will surely recover everything that was taken from you!” (v. 7). So, David pursued them and recovered everything the enemy stole.

Do you see a parallel here with your own life? Has the enemy stolen from you? Then you, too, should seek the Lord and ask if God is with you. You know the answer in your head, but head knowledge is not what David sought when he inquired of the Lord. We, like David, must be convinced in our hearts that the Lord is with us and that He is our strong right arm, that He will fight our battles and return to us all the enemy stole.

God’s will for us is Shalom; nothing missing, nothing broken. That is the way He made us and that is the life He constructed for us. However, we have an enemy who has wasted our resources and stolen our prized possessions. We should go get what the enemy has stolen. We should make him return everything he has plundered. We would be foolish, besides unsuccessful, if we go upon this raid of the enemy’s camp without first beseeching the Lord. But that the Lord go with us, we should go not. There is no victory apart from the Lord.

God’s will is nothing missing, small or great. Be bold like David but be accompanied by the Lord or else stay home. Don’t let the enemy steal from you. Petition your Father. Hear His words and hearken to them. If He says, “Go,” then go, for He will be with you.

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Life and Peace

On February 6, 2019   /   Word of the Day   /   Leave a comment

Romans 8: 6        NIV

The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.

I am sure we all want life and peace. Jesus said he came to the earth to give us abundant life (John 10: 10) and I certainly do not want to frustrate his purpose in my life. I am equally convinced that you want the peace of Christ flowing through your life along with the abundant life he brings. I wish, sometimes, there was nothing I had to do to position myself for all the blessings of the Father. Unfortunately, that is not the case.

Our Father has blessed us with every blessing in the heavenly realm (Ephesians 1: 3). How, though, do we have all that blessing manifest upon us routinely? As to peace and life, Paul answers that question for us today in this verse from Romans. Our minds must dwell on the things of the Spirit rather than on the things of the body or of the world.

You’ve all heard this verse before, but I wonder how well we hear it. This makes sense, of course, but it is much easier said, and agreed upon, than actually done. The world and all its pleasures are before us daily. We live in the world and must interact with it. It can be a challenge to live in the world and yet not be part of it. It is hard to interact with the world all day and at the same time keep our minds on the Spirit. None the less, that is the way to peace and life.

One hears a great deal of talk these days about intentionality. It means to be purposeful about the minutes of our day rather than blowing about with the wind. It means to make some determined choices and let those guide our day rather than just bumping along from one stimulus to another.

If, when we awaken in the morning, we immediately turn our thoughts and hearts to the Lord, it is much easier to stay in that place with him and with the Spirit all day. You can actually stay linked with the Spirit all day, even when you have to go to work, do the shopping, pick up the kids, etc. All the tasks of life are easier when you stay connected with God’s Spirit.

Notice that the mind is governed, or ruled, either by the flesh or the Spirit. What are the things of the flesh that attract us? Well, it is all the things of the world, isn’t it and things our body wants. It could be sleep, food, television, wine, social activity and more. None of these things are bad, are they? God is not trying to deny us these things, but it can be a question of priority. Are these things which gratify the flesh the focus of our attention? Are they more important to us than the things of the Spirit? The verse says that when our minds are ruled by these things, it is death. When our minds are governed by the Spirit, we are always led to life and peace. That sounds nice. So, we need to learn the skill of focusing our minds on the things of the Spirit and then staying connected there even as we travel through the world. The Spirit will always lead us into blessing. He will always show us the way of peace and life. We have only to fix our minds on him and he will bring us love, joy, peace, life and the blessing of God. That is a good plan. So what are you thinking about today?

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Who’s in Charge Here?

On February 5, 2019   /   Word of the Day   /   Leave a comment

Colossians 3: 15      Amplified

Let the peace of Christ [the inner calm of one who walks daily with Him] be the controlling factor in your hearts [deciding and settling questions that arise]. To this peace indeed you were called as members in one body [of believers]. And be thankful [to God always].

This is good advice, isn’t it? You may sometimes hear, “Let peace guide you.” In this verse, Paul teaches us that peace should be the controlling or ruling principle in all our ways and decisions. That certainly has implications for personal decisions when we don’t have that calm assurance inside. Clearly, we want to stay away from those choices. God often guides us by peace so we have learned that if we don’t feel peace about something, we best leave it alone.

The real substance of this verse, though, is about our interrelations with others. Paul says to let peace guide your thoughts and decisions as it relates to other people. When you have a decision to make which affects others, as most decisions do, you should not only consider but give first priority to the decision which promotes peace among you. Perhaps that is not the choice you would select but that is why Paul felt it necessary to teach this. As much as it depends on you, stay in peace with everyone (Romans 12: 18). There are times when there is a cost to you for peace, but the long-term benefit outweighs the short-term desire or inconvenience. Besides, it is what God has told us to do. Isn’t that reason enough?

There is another way to apply this verse. Paul points out that all believers are part of one body. God didn’t call us into service as just a hand or just a toe but rather as one body all working in harmony to His service. That necessarily means that He didn’t call us into a body of Baptists, or a body of Methodists, or any other denomination you can name. In truth, He hasn’t separated us even into Catholics and protestants. And for the real kicker, Jesus is Jewish, so we are of one body with Messianic Jews. There you are! What a family! One body made of such different parts yet called and commanded to work together for the accomplishment of the master’s purposes.

Jesus is the head and we all parts of his body. Since when did the pinky finger start telling the feet where to go? That just ends in chaos and chaos is what we have been experiencing in the church, but we are coming to the end of all things and our Father, He who is Father to every one of us, has called us into unity. You don’t have to agree with me all the time nor do you have to agree with anyone 100% of the time. We do, however, have to work together in the unity of peace in Christ and if we truly are in Christ then we are members of his peace too which he left here specifically for our use.

Jesus doesn’t really care if you don’t agree with the doctrine of that church down the block. He didn’t tell us that we must agree all the time, but he did command us to live and work together harmoniously. He requires our decisions to consider what will preserve and even increase the peace amongst us all. There is one thing upon which we all agree: Jesus is Lord. And that is enough. One church, one body, in Christ.

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Hope and Trust

On January 30, 2019   /   Word of the Day   /   Leave a comment

Romans 15: 13             NIV

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

Most of us are attracted to this prayer and the idea that we may be filled with joy and peace. There are a couple of interesting nuances, though, that we should look at.

First, Paul calls God the God of hope. Then at the end of the verse his prayer is for us to overflow with hope. Third, this overflowing hope comes to us by the power of the Holy Spirit. So, let’s just think about hope for a moment.

Hope is the precursor of faith. Faith is believing that what you once hoped for is a spiritual reality and will manifest physically. Faith is knowing that what you hoped for and then prayed for is yours in Christ Jesus. Many of our prayers begin with that simple hope though. So, hope is the beginning point and our Father is the God of hope. He is the source of hope. Without Him, there is no hope and that is so true. Hope, joy and peace are in Him and the Holy Spirit brings all three to us through his power. He is the actuator, Father is the supply.

Lastly, there is a key element in this prayer. Paul indicates that we have a role too. We are initiators. This is a grand machine with you, your father and the Holy Spirit all as parts. The initiator must begin the process and as the initiator you do that through trust. Paul understood, and thus teaches, that God is able to fill you with all joy and peace but only as you trust Him. I wonder, too, if we are filled to the depth of our trust, almost as if our level of trust establishes the size of our tank. God will give us all we can hold, all we want but it is in relationship to our ability, or willingness perhaps, to put our trust in Him. Whatever your trust God for, whatever you believe Him for, that is the requisition form which is filled by the Holy Spirit. You place the order. Tell the Divine Trinity what you want, what you are believing for by placing your trust in God to bring it to you. Trust plus the God of Hope and the power of the Holy Spirit equals the blessing of God flowing through you and on you in abundance. Be blessed!

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