Immune Boost

Proverb 4: 20-23

My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your sight; keep them in the midst of your heart. For they are life to those who find them, and health to all their whole body.

I know I said I wasn’t going to send out the Word of the Day this week but there is something that is really nagging me. There are a couple of things which seem to be missing from the national dialogue. One of those is that there are things you can do to boost your immunity. This is not an exhaustive list. To the point, you may think of other things you would add, including anything which increases inflammation in the body. This is a good starting point, however.  I consulted my friend, Ann Musico, on what we can do to boost our immune systems. Here is our collaboration.

• Drink lots water: of course, purified, filtered water is best. Alternatives to water are unsweetened tea and unsweetened coffee. If you must have a sweetener, use stevia. We make our iced tea with decaffeinated green tea and love it. No sugar at all and it’s still good to this southerner.

• Dr. Don Colbert advises drinking hot fluids.

• Use probiotics: they build gut health where most of your immune system resides.

• Take a good multi-vitamin: that means not man-made but derived from natural sources.

• Vitamin C – Ann says she takes 5-6,000 mg on a regular basis and more when fighting something off. Check with your doctor on dosage amounts.

• Get good sleep: It is best to sleep during the nighttime hours and get 8 hours of sleep.

• Eat wholesome food: meaning whole real food. If it is a box, it’s not a real food. I think of it this way, eat it like God made it. An apple should still look like an apple.

• Do not stress or panic: stress, worry, anxiety and panic suppress the immune system. Pray and get your believer level up.

• Avoid sugar: it suppresses the immune system.

• Get regular exercise: just move your body. There are lots of ways you can move. Sit in a chair, but just as your bum touches, stand back up. Clean the house, clean the garage, walk around the exterior of your house. You get the idea. Don’t make this difficult. Just get off the couch at least every hour.

• Add zinc to your diet.

• Also, check out Dr. Axe online: He has additional suggestions.

The short and long of it is that you do not have to be a sitting duck. You can defend yourself and your family. Need I say, pray. That is your first line of defense but additionally, do the things Yahweh has taught us in order to support and strengthen your immune system. Drink lots of water, it bears repeating. When God gives us wisdom it is Him protecting us. Apply His medicinal wisdom and be whole.

Coffee Break






Mark 6:46

After bidding them farewell, He left for the mountain to pray.

Greetings Friends,

While I am taking a break, I want you to know there is plenty of content on my website to keep you fed for weeks.  Click here and enjoy hundreds of messages to keep you encouraged and uplifted.  You can also scroll down the right hand side and see topics I have written on.  Click on a topic or a verse and all of the messages on that topic or containing that verse will display.  I think you will find it handy and even a bit fun.


Bird Song

Matthew 6: 26

Look at the birds of the air, that they do not sow, nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they?

As I sit here working in my office, I can hear the birds happily chirping outside. They are celebrating the arrival of spring. Listening to them, the world seems so normal. They haven’t a care in the world and, apparently, haven’t heard of corona virus. If I were to turn on the television or even go to my email inbox, I would see a very different view of the world.

We are experiencing a global phenomenon unlike anything we have seen in our lifetimes or in generations. If you were to look at earth from space it might look like the human species vacated the planet. It is like some spooky science-fiction novel of post-apocalyptic earth. Thank God for His lovely birds.

The world is going on and we will overcome this. Our Father has not abandoned His beloved anymore than He has vacated the birds. He is meeting their needs daily and He loves us even more than He does the birds.

Here’s my advice to you. Listen to the birds. Go sit on your porch and watch them go about life as normal. Let them give you perspective. It will help your spirit and your faith to see life proceeding normally.

I will be out of the office all next week in study, prayer and meditation. Hence, I will not be producing the Word of the Day. Please keep each other encouraged. If you should have an emergency, leave me an email or voicemail.

Angels with Fire

Hebrews 1: 7              New Living Translation

Regarding the angels, he says, “He sends his angels like the winds, his servants like flames of fire.”

This is the vision the Lord gave me regarding Covid-19. And I need to thank my friend, Chris, who came up with this verse after reading this in the Prayer Request email which is part of Ivey Ministry’s Prayer ministry.


This virus is being propelled across the country via a highway of fear. We need to stand together and stand against this menace.

While I was praying about it this morning, the Lord showed me a picture that I need to share with you. First, He led me to pray this, “Father, send out your angels with fire throwers to kill this virus.” Immediately a picture formed in my mind of all kinds of spiritual beings wielding flame throwers. God taught me that the flame does not hurt humans so the angels can actually use the flame throwers on people. The flame is the fire of the Holy Spirit and Father said that the fire of the Holy Spirit cleanses and heals.

Yahweh has legions of spiritual warriors which can canvas the entire world in moments. This need not take days and days. Hold this picture in your mind and pray. If you know how to pray in tongues, then you can hold onto this image and let the Spirit pray through you. I found myself praying in tongues in yoga. I am sure that was inspired prayer.

Stand with me. Be loud. Be obnoxious. This is our planet and our brothers and sisters. We have authority to command things to be as they should be which means in accordance with God’s grace and love.

Coronavirus, I command you to be gone, eradicated in the name of Jesus!


Please share this vision and prayer with your church, friends and family. Also, share our prayer request line with everyone you know. It is Please consider joining our prayer team. We gather prayer requests and send them out in an email. If you would like to be one of our prayer warriors, send your name and email address by replying to this email or email me at

Blessings upon the praying faithful!

Prayer Power

Acts 6: 4

But we will devote ourselves to prayer and to the ministry of the word.

On March 3, 2020 I wrote that I believed God was calling us to prayer this year. I wish I had taken that Word from God more seriously and done more praying, but I say, it is not too late.

I think everyone can understand, now, why our Beloved was calling us to prayer. Our Father loves us and wants not even one of us to come to harm. That is why He called us to prayer. He is our love and our protection. On the other hand, He has given this earth to us. We are the voices of authority in the earth. That is why Father called out to us. He, literally, prayed to us to enter into a period of prayer. He was activating the partnership He has with us. He can intervene but it is our voices, hands and prayers that move the mountains. He has a spiritual army to deploy but it is our prayers which give these angels, and others, their marching orders.

You no longer have the shortage of time you did, and this is the silver lining. Turn off the television. Too much of that will poison your brain and cause you to fear. Grab that book, you know the one. Read Psalm 46: 10, read it in several translations. Bible Gateway can help you with that. In that space of calm and quiet, slow down your mind and listen. Put a pad of paper beside you so that you can record what you hear. God will lead you in what to do and how to pray. He may give you an idea for a prayer, as He did me. He may give you another idea which will aid others in this time. Be still and listen to the heart of God. He, clearly, has been calling out to His people.

Pray. Pray earnestly. If you do not pray in tongues, go to Acts 2. Read it and ask the Father to pour out His Spirit upon you. This is a good time to receive that gift. I wish to repeat what I said the other day, you are called to this time. Your prayers will make a difference. You are a warrior and this is the appointed time. This is the time we have been hearing preachers speak about for years. Read Ephesians 6: 10 – 18. Let’s do this!

One more thing – please check on your elder neighbors.

Tomorrow I will share with you the vision and prayer that our Father gave me.

Wisdom Without Fear

Isaiah 41:10

‘Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, surely I will uphold you with My righteous right hand.’

I have coined a new expression that is my guide for this time of extreme confusion over the corona virus. It is “Wisdom without Fear.” We should exercise reasonable caution throughout the flu and cold season anyway, but especially now with the corona virus spreading. However, we should not be in a panic. We are called to meet calamity with faith rather than fear. We must stand in faith and pray against the virus asking our Father to intervene on our behalf.

Our Father expressly says, “Do not Fear, for I am with you.” Let those words ring through your mind day and night. Look at the rest of the verse. Doesn’t it give you great comfort? These are words that will encourage others as well. You could write this verse on small cards and hand them out to people. You could email it to a bunch of folks. You might need to memorize it for when you speak with people.

Inside me, these words reverberate loudly and give my heart courage. They take my focus off the problems and onto Him. Confidence soars when our hearts and minds rest on the goodness of the Father.

What encouragement do you need today? What encouragement can you give? Is there someone with whom you can share the Word of the Day? Even if you are staying in your home, you can share the good news with folks via email and telephone. People are going to be isolated over the next couple of weeks. I can do some writing and you can do some sharing. Let us reach out to everyone we can to give them comfort and encouragement. The virus can spread very quickly, one person by one person. The good news can too if we will take a moment to spread it.

Our God Reigns!

Psalm 93: 1

The LORD reigns.

That should be enough said. That should be enough for all and yet . . ..

The panic over this corona virus is insane, but here is my question, “Are all the people who are out buying yards and yards of toilet paper and who are closing their businesses, are they all unsaved people?” In other words, are Christians part of the panicking horde?

Clearly, the answer is yes. Churches have cancelled services. Really? Instead of cancelling services we should simply change them to prayer services. Are you afraid of congregating more than 20 people in a church? How many times has our Father told us not to fear? The NASB has 57 verses that say, “Do not fear.” The King James has 64 instances of “Fear not.” What about Jesus? What does he have to say? I think his position is most clearly articulated in Mark 5: 36. Jesus was called to the house of a synagogue official whose daughter was sick. He entered a house of chaos and panic. Jesus confronted this situation with these words, “Don’t yield to fear. All you need to do is to keep on believing,” (TPT).

I could go on, but the point is made. How many times does God need to say “Do not fear” for us to recognize that as an edict from the Most High? Jesus showed us the way. Our God is on the throne! He reigns. He is clothed in majesty and power. Jesus showed us that all we need to is: 1) not yield to fear, and 2) believe. Be a believer. Believe that our God reigns, that he is both a good and a mighty God and that He is well able to care for us over some virus. God reigns. He created the entire universe and IF we will get into agreement with Him, He will stamp out this virus.

He cannot get into agreement with fear though. He is a faith God. He connects with faith. We shall not contract the virus and we will not die from it. You don’t have to cancel your events. You don’t have to shut yourself up in your house. More than anything, as Christians, we shouldn’t be spreading fear. We should be proclaiming, “Our God reigns!”

I am calling on you to be the voice of rationality and faith in this time of chaos. Be the one voice crying out in the desert, “Prepare the way of the Lord!” Use this time to show your faith, to declare the greatness of our God and Father. Please stand up and be bold! And pray. This is your moment in history. This is the moment that God has called you to. This is the moment God appointed for you to stand up and boldly declare faith. Let us be the ones God uses to heal a nation and a world. You are His warriors in this earth and this is the very moment to which you were called. Pick up your sword and declare, “My God reigns.”

If you have any questions or need any help, please contact me at 336-946-6045, or email me at Please share this email with your pastors and offer my support to them and your church. If you need a faith minister to come to your church and pray or anoint your people with oil, reach out to me at the number or email address above or via our website at Do not feel you have to stand alone. This is a time for all people of faith from all denominations to come together and stand shoulder to shoulder for the Lord. Together, with our God, we shall prevail!