Anxiety and Peace

On March 31, 2025   /   Word of the Day   /   Leave a comment

Philippians 4: 6 – 7

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Which do you want, anxiety or peace? I know everyone wants peace, but I find fewer and fewer people are living with the peace which passes understanding than any other time in my adult life.
I remember some stressful times. Although I was very young, I realized something major happened when JFK died. I could tell by the adults’ actions. I grew up with the Vietnam war. That was pretty challenging. It was the first time a war came into our living rooms each night. It was the real beginning of the news cycle drama because it was much more impactful seeing the news than reading about it. Things changed because of television. Were people anxious? We didn’t talk about anxiety.

Fast forward many years and the rhetoric around our lives became about stress. We began living in a state of elevated stress and learned that stress is the single greatest factor impacting our health. Still, not many people admitted openly that they were over-stressed though we did begin to embrace episodic stress. We called it being “stressed out.” This condition was understood to be temporary and there was not much sympathy and very little support for the stressed-out person. We live in an entirely new era now. This is the Age of Anxiety and it’s a real thing.

I met a young woman last week who is most definitely stressed out. Interestingly, minutes after meeting she admitted to being challenged by anxiety. As she spoke, it made quite an impression on me. First, when I was younger, if we suffered from anxiety, we probably wouldn’t have known what to call it and once we did, we wouldn’t have admitted it. This woman is not even 30 years old and yet her life is being dramatically affected by anxiety. It probably is a good thing that the younger generation is open to talking about anxiety so they can get support but it struck me as unusual.

The sad news is that she is not alone. Many young people are reporting anxiety issues. It isn’t just young people either. Those who are older and thought they knew how to cope with stress are finding themselves overwhelmed. Truly, we are living in an epidemic of anxiety.

How are we to manage this overwhelming level of stress and anxiety? The good news is that the Apostle Paul knew a bit about anxiety too and Praise God, he has given us the answer. You won’t be surprised that Jesus is the answer because he always is. Just to anchor our thoughts and our hearts, I want to suggest that Paul received this answer from Jesus himself through prayer and communion with Christ. Let that be your guiding light.

From that point Paul taught that unimaginable peace is available even under the most dire circumstances. However, I warn you, this peace does not come without an investment. I wish I awoke every morning and peace settled over me regardless of what I have done with my time. No, Paul’s revelation is clear. Perfect peace is the result of prayer, petition and thanksgiving. When the stress levels rise and people and situations start getting to me, I know I need more time with Christ. I need to pray more and I need to be in his presence.

I want to be clear about one thing here. Although I believe that any time you spend in the Bible or in any kind of prayer is food for the spirit and wonderful, I find when the stress levels are rising, I need something more. Maybe you are this way too. I need to really slow down my heart and mind and look for Jesus. I need to hear him speak to me. I need him to minister to my spirit. I need to feel him in my heart. Fortunately, we have learned many skills over the years to facilitate intertwining with Jesus. Let me share a few.

When I need to calm my body or my mind, I always begin with breath. Recall that the Holy Spirit is the breath of God and the very breath in us (See Words of the Day Breathe, and Creative Breath). Meditation is certainly one of the best ways to connect with God and to calm an anxious heart (See Breathe, Meditate and Breathe, Meditate Part 2). I also recommend journaling, writing down your To-Do list, exercise, yoga and EFT.

What are your favorite ways to calm yourself?
Share your secrets below.
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Peace, Peace and More Peace

On February 24, 2025   /   Word of the Day   /   Leave a comment

John 16:33

These things I have spoken to you so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world.

This is a word about peace. We are living in prophetic times. There are wars and rumors of wars, multiple volcanoes erupting, erratic weather, fires, floods and political unrest and upheaval. Everywhere you look there are situations which threaten to raise your blood pressure and disturb your peace. Everyday there is more troubling news. It is not healthy to live under the amount of stress assailing everyone now. It’s not good for your body and it is certainly not good for your spirit.

In every situation, Jesus is good news. Bless the Lord for peace. This verse is Jesus’ own words. He knew this world would bring us tribulation so he gave us his words; he gave us the good news so that we could overcome stress and worry just as he did. He said he spoke so that we might have peace even in troubled times.

Jesus has in mind that we partake of his words; that we spend time with what he said. In modern parlance we would say read the Bible then meditate on what you’ve read. Meditation is simply thinking about his words. If we want to have and live in peace, then we need to become familiar with the words Jesus spoke. I like to say, “We hibernate there.” That suggests living in those words so that they become as familiar to us as our favorite, cuddly pajamas. We need the words of Jesus if we are going to live in peace.

Secondly, take what you read right back to Jesus in prayer. Ask him to illuminate what you’ve read. Ask him to give you deeper insights and to show you how what you’ve read is applicable to your life.

Lastly, since we know that Jesus and his words are what bring us peace, we may need to ask ourselves if we are getting enough of him. We are being inundated day and night with news; news that is not uplifting; news that weighs heavily on the human spirit. Are we spending enough time with him to lift our spirits and restore our souls to peace. Is there enough Jesus in our environment to buoy the lagging spirits of our friends?

In these highly stressful times, please take care of yourselves. You may need to give Jesus a larger slice of your time than normal. You may need more of the Word, more prayer, more praise music. Mind you take care to nurture your spirit as you would your body. In the process, maybe you can find someone else to lift up. Everyone you know is living with greater stress. Be the agent of good news. Be the bearer of peace. May our Lord fill you with his peace and may his peace follow you everywhere you go. Amen.

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Heart Guard

On April 22, 2022   /   Word of the Day   /   Leave a comment

Philippians 4: 6 – 7

Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, shall guard your hearts and your minds in Christ Jesus.

I was talking about this verse in the context of healing with my friend Charity who is also a minister (www.glorywaves.org). I exclaimed, “How is this not a health verse?” She responded that of course it is since the majority of our illnesses arise from stress. Stress is a killer and is not how we are supposed to live before God. What we fail to understand is that stress is not an emotion. It is a condition. When we place our bodies under stress, it responds. We are also learning that when we stress ourselves emotionally, whether that just be traffic frustration, getting in a hurry, or really any discomfort or departure from peace, our bodies actually respond. I just was on a call recently where the speaker said that even our cell walls respond to stress as the cells try to protect us.

If you look at this verse again, I think you see the interesting synergy between anxiety and peace. We also need to understand that we are not speaking of clinical anxiety here. This is plain, old, garden variety anxiety. You know that feeling inside of you when you’re running late? It’s that kind of thing and what we are learning is that it is toxic to the body. When we give our anxiety to the Father, He restores us to peace and in that peaceful environment is where our cells get to perform their primary functions.

1 Peter 5: 7 says it so precisely, “Turn all your anxiety over to God because he cares for you.” Father God wants you to cast all your anxiety onto His shoulders because He doesn’t want you to carry those bad feelings and because He knows that they stress your body causing sickness and disease.

However, let’s take this one step further. Throughout this series we have learned that part of our healing is in learning to slow down and hear God speak to us. Okay, when you are under time stress or any other type of stress, you do not hear God as well as when you are in a state of peace. Believe me! I still make this mistake routinely. However, I am learning that when I have lost that peaceful feeling, you know, that kind you get at church when the Holy Spirit is flowing through the sanctuary, when I have lost that good feeling I need to stop whatever I am doing and just take a couple of deep breaths, really deep breaths, the kind that make your abdomen move. Then, in that moment we should redirect our focus. Put our eyes back on Jesus and then ask him to help us with whatever we are working on at the moment. Do that again when you move to the next task. I know for myself that I feel better, am kinder and get more done when I follow this pattern. We are all better, and more effective, when connected to God and we all need the peace which surpasses understanding. It is health to our bones and to our hearts. Give away all your stress to the Father today. Be intentional about abiding in peace. It’s God’s good grace for you.

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Promises, Promises

On February 15, 2022   /   Word of the Day   /   Leave a comment

1 Kings 8:56

Blessed be the Lord, who has given rest to His people Israel, according to all that He promised; not one word has failed of all His good promise, which He promised through Moses His servant.

Not one word of God’s promise has failed. Those are important words. Do you remember last Tuesday’s Word of the Day? It was titled Promised Health. Truly, every verse since we began this series is a promise from God. Of course that is important because we arrive at this verse which says that not one word of His promises has ever failed. See also that His promises are of good. Our God is a good God and makes good promises to His kids. There is another element, though, that I don’t want us to miss.

Look at the beginning. Yahweh, our Lord, God and Father, gives rest to His people. We are not to be a restless people emotionally or physically. Do you hear that in here? He gives us peace and comfort in our hearts and minds so that we are not in despair. Emotionally we can, and should, be peaceful and calm. Our God gives us peace of mind. This is an element of our health and of critical importance. You cannot be healthy, physically, if you are not at peace. Anxiety, anger, and angst create stress in the body which causes malady. We cannot live in distress and be physically healthy. It just does not work that way. So, this emotional rest the Lord gives us creates physical wellbeing.

Second, He gives us physical rest. If you are not resting well, then you need to speak with Father about it because you have an absolute promise and not one word of His good promise has failed. Expect to sleep and rest. Pray this verse over yourself when you go to bed. Rest well and enjoy all the promises of the Lord.

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Super Love

On February 16, 2021   /   Word of the Day   /   Leave a comment

1 Corinthians 13: 6-7

(Love) does not rejoice in unrighteousness, but rejoices with the truth; it keeps every confidence, it believes all things, hopes all things, endures all things.

Speaking of love . . .. Last week I wrote on verses four and five. They set a very high standard for what love is and what love does. These two verses are no less challenging. This is precisely why we must live intertwined with God. I cannot walk this standard of a love walk in my own strength. I am too weak, too petty and too self-interested. I don’t know how I can live this passage but by the grace, and the power of our Lord. He has to be alive and vibrant within me. I have to live such that his life and mine are stitched together. It is his life within me that allows me to endure anything, much less all things. How can hope prevail in any of our lives but by the glorious grace and benevolent affection of our Lord.

Those without his life within are without hope and without the strength to endure. We must show them the love of God which includes patient tolerance. Those of us with God know these past 12 months have proved a challenge but those who don’t have His love intermeshed through every tendril of their lives didn’t stand a chance. Their hearts and spirits have been stretched beyond their limits and they don’t know what to do. We all try to adapt but let’s be honest, this has not been an adaptive situation. It has been a time of wrenching change and we shall never again fit back into the same form from which we came. People have thought they were rolling with the punches only to find out they were more like a rubber band which has finally been stretched beyond its capacity and has snapped.

It is incumbent upon us to be the ambassadors of love in a very troubled world. I know that sounds like a hokey oversimplification or trite maxim, but I believe it not to be. And, as I have tried to encourage before, we are the people who must be the leaders. You there, sitting at home, still in your pajamas, you really are the leader the world is starving for. No one else is going to see your grocery store clerk or hair stylist. No one else is going to talk to your friends and neighbors. No one else can reach them with the love of God.

We must follow after righteousness and truth. That is an absolute. We are not given the liberty to favor a position which suits our needs unless it comports with absolute truth and righteousness. We must be beacons of truth because our Lord is the truth. This beginning point must be the standard which we, not only carry proudly, but which we resolutely hammer into the ground marking our terrain. It is the flag standard under which we stand. From this position we forge on, loving the unlovely. Not only do we provide an example to hurting people, but we give them that which is God’s very essence, love. It is love which we and they need. We can do without food for a bit, water for a little but the lack of those can only kill the flesh. The spirit needs love and what we are seeing is people dying for lack of sustenance for their inner man.

Each one of us, yes us, must keep enduring and hoping. We must keep standing for truth and waving our banner. We cannot be spreaders of anything less than the love of God. Dissention, negativity, gossip must be arrested as we are called to spread the Good News which is that God loves each and every one of us. Love is a high requirement of the life of Christ. It is our duty, though, to let that love wash over us and through us. Christ is what love gave the world so that love could live in this earth through His beloved. That is you, the beloved of God, His prized ones, His chosen. Let His love transform your life and buoy you during these turbulent times and may that love that He shines on you be a sign to all who see you that, God is love!

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Motto

On June 25, 2020   /   Word of the Day   /   Leave a comment

Colossians 3: 12 – 14

So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience; bearing with one another, and forgiving each other, whoever has a complaint against anyone; just as the Lord forgave you, so also should you. Beyond all these things put on love, which is the perfect bond of unity.

As you may have noticed, I am reading Colossians, the third chapter, and if you look at the digital Bible I am reading from, you will see that almost every verse is highlighted and the only reason it isn’t all highlighted is because I restrained myself. This chapter is a primer for the what the Christian life is to be. Today’s passage really spoke to me and I want to suggest that it is the seminal passage for this time in our history. However, we are so far from this paradigm right now, that I hesitate to speak what alit on my heart as I read it. Then again, many writers of truth have been shouted down throughout history and berated for speaking the truth. Just look at Paul, John and Peter for starters.

In trying times, and these certainly are, the kindness of God and His love are needed above all things. The language of love is what will resonate and it will resound above all else. Love is a hard thing, though, because it does not, under any circumstances, lie. Sometimes the truth is the hardest thing you will ever have to tell someone.

In trying to navigate the stress and to come to grips with a changing world, this advice from Paul resonates loudly. We must approach the changing dynamics from God’s perspective of compassion and love. Life is a challenged right now, I know, and that is why I want to offer this passage. I know some people feel trapped by the rhetoric. The political left has its message but on a different subject we are assailed by the right. Most people in the country can identify with some “ism”. Blacks, Asians, Hispanics, Native Americans, and every other identifiable race, excluding whites, has felt the sting of racism. Women have been abused, neglected, marginalized and discriminated against the world over. Even white males get old and are no longer viewed as valuable. It seems most are either the wrong race, gender or age. Then there is the gay and transgendered community. Many people would not think twice about making derogatory comments about this group. Not long ago people were saying that God created AIDS to eliminate them. Wow!

The only real answer for any of this is the love and compassion of God. If we don’t take our stressors to God in prayer and wield the love and patience of God, I fear we will never make any meaningful change. God changes hearts. I want to bring this discussion to a broad market. In response to the corona virus challenge, we all need to apply the love, patience, compassion and gentleness of God. I am not advocating passivity or a lack in your conviction. In fact, I advocate just the opposite. I want people of passion. I just wonder if we are taking our troubles to the Lord or just ranting on Facebook. We are the answer to the problem. If the Christians will adopt today’s passage and marry it with a strong dose, and a continuing practice of prayer, we can effect real change. God can soften hearts and change the course of human history. Whether right or left, the answer is the same – God! Faith only works by love which is why today’s passage is so important.

Paul had to deal with a changing environment too. He lived in very tumultuous times. For goodness sake, the Messiah had just been crucified. Followers of Jesus were facing the same fate. Those are dire circumstances. Yet, he understood that the real power in the community was love, compassion and prayer. Love moves mountains.

There are lots of stressors in our lives right now. Some of you are on furlough and worried about feeding your families. The number of cases of Covid 19 is still rising in some areas. The economy is fragile. People want the economy open; others see that as a risk. We have racial tension, police brutality and in some cases, lawlessness. It is a fine balancing act at this time. And in the wings is a Presidential election with all the turmoil that interjects. We need help.

Please hear me clearly, I am not criticizing anyone’s reactions to the situations or stress in their lives. I am recognizing that people are under enormous stress. The purpose of this writing is to suggest that God is the way and that we need Him like never before. Regardless of our beliefs, there is one constant and one ultimate truth: our God. This, then, is an appeal to adopt this language from Paul as our refrain and further, to passionately and resolutely take our problems to God. As we meditate upon these ideals, what will God speak to our hearts?

There is no one on the planet who has not been affected by the circumstances of 2020. God cares what is going on in your heart. He cares about your pains and worries. He cares that you feel stressed to the point of breaking or that you have been isolated from friends and family for months. He knows of your anxiety and is compassionate. He wants to aid you.

Let’s just look at this one more time – “So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience; bearing with one another, and forgiving each other, whoever has a complaint against anyone; just as the Lord forgave you, so also should you. Beyond all these things put on love, which is the perfect bond of unity.” Though I have not written, specifically, on them, let us not overlook the words kindness, humility, gentleness, patience, forgiveness and unity.

No matter where we stand politically or on any given issue, we are all those “who have been chosen of God.” We are the people God has in the earth. We have an awesome ability to take everything to Him in compassioned prayer. Let us not miss our calling oh chosen ones of God. Let us recommit ourselves to prayer and remember, that person across the aisle may not think like you, but they are, none the less, a child of God and valued in His sight.

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Who Cares?

On April 21, 2020   /   Word of the Day   /   1 Comment

1 Peter 5: 7

Casting all your anxiety upon Him, because He cares for you.

Whenever I ask our Father what message He wants to give to His people, His answer is always the same, “Tell My people I love them.” That is the Father’s heart and that is the message He is sending today through this devotional. If you read no further, just hear, “Your Father, Yahweh, loves you!” Today the message of His love comes in the form of His care for you. There are two things I want to discuss about this verse. First, it’s just about His love. Second, I want to discuss anxiety for a moment.

God cares for you. Indeed, He cares for every single person on this planet. It doesn’t matter if you are black, white, European or Chinese. He loves you. He grieves at every single loss of life. Think of it, He knows, personally, every single person who has died of covid-19. As of this moment, 165,188 people have died from this disease. Now think how you would feel if you knew every one of those people. The reality of how many people have died is overwhelming as it is, but it would be devastating to have that many of your loved ones die before their time.

God cares for you and He loves you like He loves Jesus. You are His joy and delight. He cares about how you may be feeling at this moment. He cares that your heart grieves or that you worry. He is with you as you experience feelings of anxiety and even cabin fever. You have not had a thought or an emotion that He has not shared with you. Moreover, He longs to comfort you.

That brings up this question, “Did God send the corona virus infection into the earth?” The answer is easy, and it is an unequivocal, “No!” How could He since He is the embodiment of love? Why would He? Why would He torment Himself with over 100,000 deaths of those whom He loves? We cannot even fathom how much He loves us. His love for us is deeper than the deepest ocean, higher than the highest mountain peak. It is broader than the entire expanse of space and more intense than the brightest sun. He feels all our pain as if it is His own, because it is. So, no, our beloved Father did not send this catastrophe into the earth. He isn’t judging the earth or the people in it. In fact, the more you read the Bible the more you appreciate not only His love for us but also that He took care of the judgment problem long ago. That is the entire reason He sent Jesus into the earth. He did not send a virus; He sent a savior. That is one of the strongest theological statements I, or anyone else, has ever made. It contains the essence of volumes upon volumes of theology. He is our God and Father. Jesus is our Lord and shepherd. Would it make any sense for our God to slaughter Jesus’ sheep, the sheep for which he is responsible?

Last, I said I wanted to discuss anxiety for a moment. While some folks are enjoying a vacation at home and working on household projects, there are others who are feeling stressed and anxious. As this situation wears on, it is having an emotional impact on many people. We are directed to “cast” our anxiety and stress over to our Father. My friends, Charity Kayembe and Ann Musico have collaborated on an article which will help us do that. In the article, they explain a simple, yet effective, technique which can be used to dissipate stress. It is so easy you can use it every day. Click here to go to the IveyMinistries.org home page where you will find this article on anxiety and stress relief. Click on the picture with the frayed, ready to snap rope.

If you have never forwarded a Word of the Day to anyone, may I suggest that today is the day to change that? The article by Ann and Charity can help in this time of great need, it can even, literally, save someone’s life.

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