Breathe, Meditate (Part 2)

On August 1, 2019   /   Word of the Day   /   Leave a comment

Psalm 46: 10             TPT

Surrender your anxiety! Be silent and stop your striving and you will see that I am God.

Let’s continue our look at meditation today. I hope you have concluded that meditation is a vital part of the Christian walk. If you have not, then you might want to conduct a search on the word meditate. Secondly, I hope you have decided to make it part of your walk with Christ.

The first step in effective meditation comes from Psalm 46: 10. The NLT reads, “Be still, and know that I am God!” In order to know God, we must first find stillness in our being. For me that took two forms. First, I had to learn to relax my body. Ultimately that ended up being the easiest. However, Pat Richards from Impact Ministry brought up a good point yesterday. Although I was talking about a virtual cup of coffee in yesterday’s Word of the Day, she pointed out that drinking coffee before trying to meditate or during can sabotage your success because of the caffeine.

The second was learning how to get my mind to be still. This was a great deal more challenging for me. One of the techniques I learned from Dr. Jim Richards was to take all those ideas that were bombarding my mind and tie a balloon to them and release them. The first time I tried that it caused me increased stress because I didn’t want to lose those thoughts. So, I imagined God above me raking in each balloon I released. That worked for me. I also put a note pad and pen beside me when I was learning to quiet my mind. All those “to do’s” and ideas that came to me got written down on that pad so that my mind could relax.

We’ve talked about this stillness in relationship to worry this week. The God’s Word translation told us to let go of our concerns. Okay, what does that have to do with being still so we can know Yahweh as God? If you are worried and agitated, then your inner person is anything but still. You need to release those concerns to the Father so that your heart can be calm. You can receive God’s peace when you feel He has all your concerns in hand. Look at today’s version of this same scripture. It too is coaxing us into releasing all of our worries and concerns so that we can be silent and still and watch God show His divinity in our lives.

We spoke about breath this week too. I find that slow, deep breaths help both my physiology and my psychology. If you count as you breathe, maybe inhaling to a count of five and doing the same as you exhale, you will likely find that your body and your mind ease. Also, think thoughts like, “With every exhalation, I relax a bit more.” You can even breathe, exhale, relax your legs; breathe, exhale, relax your arms; and so on. Don’t forget to relax your face. You would be surprised how much tension you may hold in your face.

We are learning how to relax so we can learn to meditate but releasing the tension from your body and from your mind will improve your health and your mood too. God knew what He was doing when He told us to meditate. He was instructing us for our good.

Walk through these relaxation steps today. Find out how many breaths it takes you to calm yourself down on the inside and the outside. Within a short time, you will reduce that number significantly. After you have calmed yourself down, endeavor to hold onto that peace and have a good relaxed day, all day.

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Breathe, Meditate

On July 31, 2019   /   Word of the Day   /   Leave a comment

Joshua 1: 8

This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success.

This is one of those “stand out” verses in the Bible. Some Christian circles use it a lot while others don’t teach it quite as much. Even fewer teach what it means to meditate or how to do it. I am going to use it today as a practicum.

This week I have sent you two emails that encourage quiet, contemplative time with God. In other words, meditation. God told Joshua that this was the key to success. The problem is, most of us were not taught how to meditate. As for slowing ourselves down so that we can hear God’s voice, well, that’s just not a strength either, though that is what Psalm 46: 10, our verse from yesterday, directs us to do.

The Holy Spirit is the breath of God, so I find the easiest way for me to relax and quiet my inner self is to take a couple of slow, deep breaths. When you breathe deeply and slowly, you signal your body that you are safe. It does not have to keep itself primed for fight or flight. This is a super powerful tool! Breathe. Anytime you feel anxious, angry, worried or any other energy emotion, just breathe deeply and slowly. Focus on exhaling out every last bit of air in your lungs. This is actually healthy for your lungs too because many of us breathe in the middle volume of our lungs which means we never empty it of the stale, used up air. If you, at the same time, imagine yourself meeting the Father in a safe place of your own choice you will likely feel yourself connecting with Him.

Picture a place you like. For some people it is their own kitchen table with cups of coffee steaming nearby. Others like to walk on the beach, sit in the woods or wade in a creek. Better still, sit by a creek, in the woods, in the mountains with a cup of coffee and your Father. Now that sounds heavenly to me. Wherever you choose, make it a place of supreme safety and comfort. When you meet your Father in that place you will notice that many of the barriers which block good communication are automatically lowered. Don’t go to His throne room where He looms gloriously in His majesty because you may find it hard to approach Him. Go there when you want to see His glory and worship Him. Instead, sit down in your own living room with Him.

Now, here is another secret. Once you are connected with the Father, you don’t actually have to speak with Him. You can actually think of other things, do other things. See, the big objective is to live with Him day and night. Well, you certainly wouldn’t talk non-stop with a person you were with all of the time. Healthy relationships do not depend on non-stop chatter. Sometimes it is nice to just be with Yahweh in the quiet of your mind and soul. Having said that, still we need those very still, quiet times. Then they swell into the ever present “now” with the Father.

So for today we have learned two things to help us in our meditation or restated, our quiet time with the Lord. First, breathe. Second, visualize yourself in a tranquil, peaceful place with your Father at your side.

Tomorrow, we will explore a bit further into this idea of reflective time with the Lord.

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Let Go, Know God

On July 30, 2019   /   Word of the Day   /   Leave a comment

Psalm 46: 10        GW

Let go of your concerns! Then you will know that I am God.

Yesterday I used today’s verse in making a broader point. Today I want to take you into it more in depth. Yesterday I used the NLT version of Psalm 46: 10 which says, “Be still, and know that I am God!” In order to see God’s hand manifested in our lives, we have to be still, quiet and allow Him to be God. Without the benefit of stillness and quiet, it is challenging to hear God.

Another very important aspect of being still is letting go of our worry and putting our trust in Him. It really is a package of trust that allows God to be active in our lives. Doubt shuts Him out. Our worry and keeping our hand in things interferes with God showing up in our lives.

Yahweh God respects our free will very highly. He absolutely will not violate your right to make choices. That also means, though, that He will not step into your business and take over, even if it would be good for you. He knows that would be dysfunctional and that He needs to let you choose for yourself. Therefore, you have to invite Him into your business. He will gladly advise you but only when you allow His participation. If you pray for His help and then lean on your own strength, you are pushing Him out. He wants us to let go of those concerns, turning them completely over to Him.

As you think about this verse, especially as seen from the two different translations, I think you will gain a keen perspective on how to let God be Lord in your life. You may see ways you have restricted Him in the past. Living in Him and with Him means intertwining with Him in every aspect of your life and even every aspect of His. As you release your concerns to Him, He will increasingly minister answers to you. Remember to quiet yourself down and listen for His voice. As He speaks advice, do as He says. You are going to see some fabulous and interesting changes in your life.

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Whom Shall I Serve?

On February 21, 2019   /   Word of the Day   /   Leave a comment

Habakkuk 1: 11

But they will be held guilty, they whose strength is their God.

The prophet Habakkuk wrote this sometime around 607 B.C. That means this passage is over 2600 years old. It might have been written yesterday for how appropriate it is to our everyday existence.

I have been writing over the last couple of years about partnership with God. This is the singular message of our time. God sent Jesus to save us from destruction. Having accomplished his task, Jesus sent the Holy Spirit to be our constant companion and helper. We are supposed to learn to work with Him the way the Father did when He created the earth, and indeed, the whole universe. We are called to walk with him the way Jesus did when he worked miracles in the earth. These two persons of the Trinity that we know well, did everything through and by the Holy Spirit. This was God’s plan for us, that the third person of the Trinity would come live with us, actually be in us and that we would rely on His strength rather than our own.

How many of us have learned this way of living though? Don’t most of us look to our “God given” abilities rather than to the Holy Spirit? Don’t we strive and labor? You would be shocked to learn how much of the Bible speaks specifically against our strength, our labor and striving to succeed. Here is just one little taste, straight from the lips of Father God on knowing Him, “Cease striving and know that I am God,” (Psalm 46: 10). Maybe you will like this one, “It is the Lord’s blessing that makes a person rich, and hard work adds nothing to it,” (Proverb 10: 22 GW). Hey, that’s Bible guys and I don’t mean the Bible according to Ivey. That’s the gospel. And don’t look at me like I am any better at this than anyone else but at least I know where the bull’s eye is painted these days. The target is: complete, 100% cooperation with the Holy Spirit. In fact, Jesus said the Spirit is to be the leader (John 16: 13), so not only are we to partner with the Spirit, but we are to listen to him and get our directions, our plans from him.

I think of it this way, imagine every morning that you have a partner meeting (and in truth I advise you to actually do this). In that meeting you lay out what you perceive as the day’s priorities and tasks. You and the Spirit can look at the schedule for the day, the appointments, etc. but then comes the critical piece. Let him show you which are the really important items. He may add some tasks that he identifies as more important than those on your list. He does that with me. Sometimes what he thinks is most important is for me to read or to journal. Sometimes he will move one project in front of another. That’s good. That is what you want him to do because he knows the future and which actions get us to our goals. Talk through everything for that day but, and here is a key, when you leave the conference room table or the kitchen table, don’t forget to keep him right beside you. Listen to him all day.

Another key part of this is that it is his strength, his power that works for us. Look to him. Tell him he has mail. Let him be the miracle worker. You will be surprised what he can accomplish while you are having your lunch, that is, if you will give him the reins.

Look, this takes practice, I grant you. It also takes intentionality. In other words, you have to intend to live and work this way. You must purpose in your heart and in your mind to pay attention to the voice of the Spirit which is speaking within you. You will need to prioritize spending quiet, contemplative time with him. I know you don’t want to. You think you are too busy to sit and meditate but as I pointed out, this is God speaking. This is what the Bible tells us to do.

Sooner or later we have to decide if we are truly disciples of Christ. If so, then it is about doing what he says and following in his footsteps. Sooner or later, you have to decide if you are foremost a Christian or a lawyer, a Christian or a school teacher, a Christian or a banker. I kept making the wrong choice. I was a lawyer first and a Christian second. Don’t be like I was. Learn and practice making God supreme. Don’t let your strength, intelligence, or hard work be your God. Don’t serve your calendar but serve God and humble yourself before Him and His wisdom. Be a great success in Christ, your Lord.

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Don’t Do It Now

On January 16, 2019   /   Word of the Day   /   Leave a comment

Joshua 1: 8

This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success.

You’ve heard the popular saying, “Do it Now.” It was a great message and helped a lot of us in our everyday life. In fact, that saying has become part of the cultural jargon of our age. So, why am I telling you not to do it now? There is a time to be still and that is the subject of this Word of the Day.

Have you ever sat down to meditate and your mind been flooded with the myriad of things you need to do? Of course. Me too. We run at such a fast pace at times that it is challenging, no, very challenging to slow down physically, much less mentally, long enough to meditate.

Today’s verse is one of my favorites because it is so poignant. Moses has just died and Joshua is about to take over for him. Yahweh Father spoke with him regarding this huge task and God gave Him the best advice He had. Today’s verse is that advice. Now, to my way of thinking, if meditation is the single piece of advice God gave the one who was to lead His people, Israel, then it must be really important. Note that God didn’t say, “Pray Joshua, make sure you pray every day.” No, He told him to meditate. So, I took that to say that meditation is really important stuff. So, I set a goal to meditate daily.

Wow, what a challenge that turned out to be. First, I couldn’t sit still. I used Dr. Jim Richard’s guided meditations to help me learn to calm my physiology. Then, I found my mind was running rampant. Dr. Mark Virkler taught me Psalm 46: 10, “Be still and know that I am God, (KJV).” Well, easier said than done but I knew this stillness was important. The NASB says, “Cease striving and know that I am God.” Wow, that is loud. It goes along with some of our recent Words of the Day about letting God work in your life. I needed to master this skill, and I finally did. One of the things I had to learn, though, is “Do not do it now.” I had to discipline myself to let things wait. I had a to do list with each item prioritized. I knew the most important things to get done but I actually treated them all as if they were “A” priorities. If something came off of my master list and onto my daily list, then it felt to me like an imperative. Those things haunted me when I tried to meditate. Additionally, when I slowed down a tick, all sorts of other to do’s and ideas came to mind. Finally, I learned to put my to do list or even just a pad of paper and a pen beside me when I sat down to meditate. As those things came to mind, I wrote them down and went back to meditation. Sometimes it was more of a mind purge than meditation but then again, that turned out to be one of the benefits of meditation. Some of the things God had been trying to show me for ages freely flowed out of my sub-consciousness as soon as I got still for a moment.

Whatever your “A” priority is, and I am hoping meditation is one of them, you may have to learn, as I did, not to do everything else which comes to your mind. We have to learn to calm ourselves down and stick to our task. Writing down those other things is one way to help you stay on task. You cannot always do everything now and get the priority items done. Those are usually the more involved tasks, the ones which take a bit of time and concentration. It is so easy to do the little minute tasks instead of sticking to the big, important item. You will feel like you got a lot done but you will not be accomplishing the important, life altering tasks. Put these on your schedule, block out time for them on your calendar. Close your office door, turn off you cell phone and focus. Breathe deeply and settle your physiology. Breathe and relax your mind. Turn your eyes on Jesus. You will see that he is there with you and that he is already paying attention to you. Then ask him to help you with your task. Invite the Holy Spirit to be the leader. Put your mind on them and let them guide and support you. I promise you, this is a better way to work than the haphazard way I did.

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Trumpet Blast

On January 10, 2019   /   Word of the Day   /   1 Comment

Hebrews 12: 19             New Living Translation

For they heard an awesome trumpet blast and a voice so terrible that they begged God to stop speaking.

The Word of the Day for December 19th, 2018 characterized the voice of the Lord. The excerpts I used from Psalm 29: 3 – 9 read, “The voice of the Lord . . . is powerful, . . . is majestic, . . . breaks the cedars, . . . hews out flames of fire, . . . shakes the wilderness, . . .makes the deer to calve and strips the forests bare.” We see clearly that His voice is powerful, but that is not the end of the story.

This passage refers to the Israelites who were led out of captivity and sojourned many years in route to the promised land. In Deuteronomy 5: 25 their reaction to God’s voice was recorded thus, “Now then why should we die? For this great fire will consume us; if we hear the voice of the Lord our God any longer, then we will die.” Is this the God you know? What was in the hearts and minds of the people that they heard Yahweh’s voice as terrible, a voice so strong and dreadful that they thought the mere sound of it would consume them? I imagine to Moses God’s voice was anything but terrible. I imagine it was like the purr of a kitten, like sweet nectar dripping from a new spring blossom.

God’s image is very often a reflection of the canvas of our heart. That which is written upon our hearts, we project as the image of God. We find this to be dangerous, though, for we have not allowed our hearts to be perfected in His love. So, we hear His voice as thunderous and angry because we know we deserve no kindness or gentleness. In other words, we remake Him and even His voice in the image of our self-esteem and self-image. He is to us as we allow Him to be.

God called David a friend. What??!! Think on that literally for a moment. God Himself says of David, “He’s my friend.” What do you imagine God says of your relationship with Him? Do you imagine Him calling you friend? Well, if you don’t, perhaps you should. Again, I say, He is to us as we allow Him to be, so we need to change the image within us. He will be to us as we allow Him to be and He wants to be our friend too.

The Bible tells us He is kind, gentle, patient, forgiving and loving but is that how He interacts with you? Are those the words you use to describe your relationship with Him. The Bible teaches us the true character of God but just because that is who God truly is does not mean those are the filters through which we allow ourselves to interact with Him. Our internal person may be telling us that we only deserve anger and reproach. Therefore, we put that image onto God even though it is not His nature.

Who do you want God to be in your life? He is love. He is the most kind and gentle of all persons or entities you will ever know. He is actually sweeter than the little kitten and more faithful and forgiving than a puppy. But, will we allow Him to express His true personality in our lives? Will we paint Him as merciless and vengeful because we know that is what we deserve?

Kenneth Hagin used to say that if you listen to a person speak long enough, he will tell you exactly where he is. The image we hold of God reveals more about who we are than about who He is. When you encounter people who know an angry God, one bent on damnation and criticism, then you know they have not allowed the love of God to wash through their souls. They have not received the divine love of the Father. They may have touched it long enough to receive salvation, but it has not penetrated their hearts and washed their conscience clean. They have not been bathed in the love of God or else they would know He is gentle and caring. If they are judgmental, it is because they know they are deserving of judgment. If they condemn others, it is because in their hearts they know they are worthy of condemnation. They reflect their hearts, not God’s. Now ask yourself, who is your God. Is He kind or vengeful? Is He loving or angry? Is He here to judge or to rescue? The answers to these questions reveal the condition of your heart.

We all need to soak in His love until we know the love of God which saves our immortal souls. He is love. Taste it, breathe it, know Him and the gentleness of His ways. Then you will hear His voice as a whisper upon a cool breeze. You will feel His gentle touch upon your fevered brow. His voice will be a sweet song rather than trumpet blast. When you receive this truth, you will be able to hear His voice more easily and sense His presence because you will allow that truth to manifest in you. Be still, He says, be still and know I am God (paraphrase of Psalm 46: 10). Breathe His calming presence and still the thunderous blast of your conscience.

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Renewed Strength

On September 27, 2018   /   Word of the Day   /   Leave a comment

Isaiah 57: 10

“You were tired out by the length of your road, yet you did not say, ‘It is hopeless.’ You found renewed strength, therefore you did not faint.”

Tuesday I sent you Galatians 6: 9 which reads, “Let us not lose heart in doing good, for in due time we will reap if we do not grow weary.” Today there is good news for your tired body and mind. God will provide the strength you need to carry on. There is a reward for you if you do not faint and there is a way to maintain your faith and your strength to continue. The joy of the Lord is your strength (Nehemiah 8: 10). You do not have to be wearied with your many labors. You needn’t feel weighed down or trod upon God is your righteous right hand. He is your strength.

The thing we need to understand about this idea is that the found new strength, that which prevents us from fainting even under a heavy load, is not a passive joy. Notice above that it says, “You found renewed strength.” Why did the hearer find the new strength? Because she looked for it. She sought it. Now we understand that God is our strength so in these times of weariness, we must seek the Lord, our God. You see, just because you are a Christian does not mean you will experience this renewed strength. That strength is found in communion with the Lord. Again, this is not a passive trait. We must actively pursue God. However, don’t let this resound in your head like another to do when you are already tired. The best way to find the Lord is to relax. “Be still and know I am God,” (Psalm 46: 10). It is in the exhalation that you find God. You’ve been holding your breath. Now breathe. Exhale and let go. Breathe in God, exhale out stress and worry.

It is like going to the doctor when you are sick. There is something you have to do and that is to call upon the one who can make you better. That is your part. God, then, restores you to full strength, but don’t lay in bed doing nothing and think you are going to miraculously be restored. You must seek the help you need, then He will provide. Be still but be vigilant. Quietly but determinedly seek God. Call upon Him for help. He is standing by.

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