Psalm 13
How long, O LORD? Will You forget me forever? How long will You hide Your face from me? How long shall I take counsel in my soul, having sorrow in my heart all the day? How long will my enemy be exalted over me? Consider and answer me, O LORD my God; enlighten my eyes, or I will sleep the sleep of death, and my enemy will say, “I have overcome him,” and my adversaries will rejoice when I am shaken. But I have trusted in Your lovingkindness; my heart shall rejoice in Your salvation. I will sing to the LORD, because He has dealt bountifully with me.
Throughout the Covid crisis, I have tried to write to the needs created by the virus outbreak. Of course, each person is at a different place in situation, emotions and their walk with God. Still, there have been outstanding sentiments which, have washed through the world, affecting many. At first it was fear and panic yielding the resultant shortages. Then there was resignation and accompanied by increasing faith, followed by prayer and courage. Interspersed in there was a second wave of fear as people lost their jobs or were temporarily furloughed. Through each of these stages we have reached out to our God for comfort and strength. Many people will be able to testify about how God embraced them during the tough times. However, we have now reached the hardest stage of all, uncertainty. Should we begin to return our lives to something that resembles normal or not? What are the costs and benefits?
That is a challenging question for which I do not presume to have an answer. What I have noticed, though, is rising emotions flooding the country. Fear has given way to anger. I believe this anger is born of frustration and loss. There are many different kinds of loss; jobs, activities, freedom of movement, and so on. Of course, in the midst of the challenge each person is experiencing, I cannot forget those who grieve for loved ones who have died from Covid-19. In the beginning, we all were in the same boat, none of us knowing what tomorrow would hold. Now we have diverged in our experience and our loss. Those divergent experiences are becoming increasingly divisive. We are becoming politicized in our separation, even amongst Christians.
Our need is, therefore, great. Whereas we stood as one people locked in battle against a common enemy, we have now become splintered. People’s hearts are more aggrieved now than in the beginning because of the isolation. Physical separation has given way to emotional and ideological separation. People are hurting and the anger you hear in the marketplace of ideas is the rejoinder to that intense stress response. By now, even people’s physiology will be reacting to the increased tension.
Fortunately, we have a remedy. Here is the way to take care of yourself. Please pass this on to anyone and everyone, but especially those who you notice expressing intense emotions. First, there is no pill, prescription, method or remedy better than our Lord. Entering into a quiet state of mind and putting ourselves fully in His hands and even His embrace is the best tonic of all. Bathe yourself in His presence. You may find the Psalms very helpful for finding that place of refuge.
Second, let us return to prayer. Today’s psalm is titled, “Prayer for help in Trouble,” which sounds appropriate. The more we focus on others, the nation, and the world through prayer, the more our minds are able to shift the attention off ourselves thereby reducing our stress. That is not to say your problems aren’t real and valid. It is just means that you need a break from them. So, this is an opportune time for prayer. The more we pray for others and for the broader situations we all face, the more cathartic it will be for us. Therefore, pray so that your soul may receive nourishment from above. In the balance you will be doing God’s work and helping your fellow humans.
Third, tap, tap, tap! Do you remember the article on Emotional Freedom Technique (EFT) which was highlighted in the Word of the Day on April 21st? Click here. Our God has created a biomechanical mechanism which we can use anytime to reduce stress in our bodies. See this insightful message from two Christian EFT practitioners. There is also a link on our website: IveyMinistries.org.
Fourth, turn off television news. It is really tough on you. If you can, try to get your news from print media. There are sources which provide curated articles and show a very low bias. Personally, I think you will be blessed to avoid both the liberal and conservative bias so that you can be persuaded by your own heart. Look for news feeds which give you data so that you can sort through it for yourself. Still, even limit that. Your spirit was not intended for 24-hour news channels or even the inundation you can get through print or internet news. Catch up on the headlines then let it go. It’s just not good for us to dwell on those things. What did God tells us, “Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things,” (Philippians 4: 8). Dwell on the good news.
Our spirits need God now more than even in the beginning of this crisis. We are tired and it feels we are pursued from every angle like David was. But also, like him, we have our refuge in the Lord. Take full advantage of this time with God. You may never have an opportunity to spend such large amounts of time with him again. Feed on His presence so that you may be renewed.